Founder and coach at Evolve Endurance

Paudie O’ Sullivan has been successfully coaching in the fitness industry for over a decade. He has a wealth of experience in areas such as sporting performance, rehabilitation and fat loss. He is a fully qualified Triathlon Coach with Triathlon Ireland and a Running Pilates Coach with Australia Physiotherapy & Pilates Institute (APPII).

As an athlete in his 40’s, Paudie himself understands the challenges of training with a busy lifestyle. He also knows the importance of fitting your training around family, work schedules and social events. The ethos of Evolve Endurance is to incorporate this understanding of your specific set of challenges into a structured training programme, tailored to you.

Paudie has a huge interest in helping complete beginners. He enjoys helping them shape their goals and making them attainable.

He places a big emphasis on strength training to help people to get stronger, prevent injuries and improve their overall performance in sport and daily life. He has extensive experience working with people who want to improve their physical fitness and improve their overall health and wellbeing. He also has a wealth of experience working with people in a rehabilitative capacity, helping people improve their strength following injuries.
Paudie’s priority is to help each individual maximise their potential and create a programme that will help the everyday athlete to get faster, fitter and stronger by guiding them to do the simple things extremely well. He wants to help you to train pain free, more efficiently and most importantly he wants to help you to achieve your goals in the most enjoyable way possible.

Qualifications

• Triathlon Coach with Triathlon Ireland
• UESCA Certified Running Coach
• Training Peaks Coach
• Running Pilates Coach with Australia Physiotherapy and Pilates Institute
• Balance Body Reformer and Mat Pilates Instructor
• National Elite Fitness Professional Level 4 Personal Trainer
• Northern Institute of Massage diploma in Sport & Remedial massage