Coaching Packages

What the packages include

• Consultation with your coach to help you plan your realistic and achievable goals around your daily life
• Training peaks account
• Weekly support via Email / WhatsApp
• Your personalised structured training program on your Training Peaks account delivered weekly
• Easy accessible plans that can be followed on your watch, phone or computer
• Regular feedback on your sessions via email / WhatsApp
• Changes to your training plan if needed
• Your Strength and Mobility videos emailed to your account and expertly demonstrated by Paudie
• Identification of errors in technique and program regressions that allow for alterations to your programme
• Advice on nutrition, hydration, recovery and more
• ACCOUNTABILITY