Massage

Here at Evolve we want to offer an all round, holistic approach to health and wellbeing. As well as being a triathlon coach, Paudie also offers sports massage in your own home or in our excellent facility conveniently located in Carrigaline. As a massage therapist, Paudie is skilled and experienced in all aspects of this treatment, having trained with the Northern Institute of Massage.

Massage is extremely beneficial. Massage can benefit anyone in training, people with sedentary jobs sitting at a desk all day and people suffering from minor aches and pains, as it can release the tension in your body. Aside from releasing tension it also boosts relaxation, improves flexibility and promotes healing. Deep tissue massage works specifically to break down knots and tension in muscles, and can help alleviate stiffness and tightness affecting muscle groups.

How to prepare for your massage

• Wear comfortable clothing and shorts if necessary.
• Communicate with your therapist, this is vital for getting the full range of sports massage benefits.
• You can expect some discomfort with a deep tissue massage. This is normal, but be sure to communicate the depth of pressure you like and any areas that are causing you particular discomfort.

To book your massage call or text on 087 684 6420 or fill in the contact form below.