Sports Massage
Sports massage is extremely beneficial for your body. Evolve can help you experience the full range of sports massage benefits. If you are in training, you can benefit from a massage to work out the tension in your body, and it’s also a nice way to reward yourself for all the hard work you’ve put in.
Aside from releasing tension it also boosts relaxation, improves flexibility and promotes healing. Sport massage works specifically to break down knots and tension in the muscles and can help alleviate stiffness and tightness in muscle groups. It can improve sporting performance by breaking up scar tissue, which, when left untreated, can inhibit recovery from injury.
Sports massage benefits include:
- Improving recovery time
- Promoting flexibility and mobility
- Reducing fatigue
- Improving performance
- Helping to prevent injuries
- Good body maintenance
If you are looking for sports massage in Cork, or if you are experiencing discomfort and soreness, book your massage by filling in the contact form below.
